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John Brooks 15000m row

15,000

Meters

1:09:19.9

Time

2:18.6

Pace

853

Calories

139

Heart Rate

Average Watts131
Calories Per Hour738
Stroke Rate24
Stroke Count1688
Drag Factor100

June 14, 2023 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:19.9 15,000 2:18.6 131 738 853 24 139
2:21.6 500 2:21.6 123 711 28 25 123
2:21.7 1,000 2:21.7 123 711 28 25 126
2:20.0 1,500 2:20.0 128 720 28 25 127
2:20.7 2,000 2:20.7 126 716 28 25 129
2:21.1 2,500 2:21.1 125 714 28 25 130
2:20.8 3,000 2:20.8 125 715 28 24 131
2:20.8 3,500 2:20.8 125 715 28 24 131
2:20.9 4,000 2:20.9 125 715 28 24 133
2:20.9 4,500 2:20.9 125 715 28 24 132
2:19.4 5,000 2:19.4 129 723 28 25 137
2:20.7 5,500 2:20.7 126 716 28 24 133
2:21.1 6,000 2:21.1 125 714 28 24 133
2:20.2 6,500 2:20.2 127 718 28 24 135
2:20.4 7,000 2:20.4 126 717 28 24 136
2:18.7 7,500 2:18.7 131 726 28 24 138
2:18.6 8,000 2:18.6 131 727 28 24 140
2:19.7 8,500 2:19.7 128 721 28 24 140
2:17.8 9,000 2:17.8 134 757 29 24 142
2:18.1 9,500 2:18.1 133 755 29 24 143
2:17.4 10,000 2:17.4 135 759 29 24 145
2:18.5 10,500 2:18.5 132 727 28 24 144
2:18.7 11,000 2:18.7 131 726 28 24 142
2:17.5 11,500 2:17.5 135 759 29 24 146
2:16.5 12,000 2:16.5 138 764 29 25 149
2:16.7 12,500 2:16.7 137 763 29 24 148
2:18.3 13,000 2:18.3 132 754 29 24 147
2:16.2 13,500 2:16.2 139 766 29 25 150
2:16.2 14,000 2:16.2 139 766 29 24 151
2:13.6 14,500 2:13.6 147 781 29 25 157
2:07.0 15,000 2:07.0 171 878 31 26 162

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Workout Graph

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