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John Brooks 15000m row

15,000m

Meters

1:09:04.9

Time

2:18.1

Pace

860

Calories

147

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count1668
Drag Factor103

June 21, 2023 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:04.9 15,000m 2:18.1 133 756 24 147
2:21.8 500m 2:21.8 123 722 24 127
2:23.3 1,000m 2:23.3 119 709 23 133
2:22.2 1,500m 2:22.2 122 718 23 136
2:21.9 2,000m 2:21.9 122 721 23 137
2:21.8 2,500m 2:21.8 123 722 24 136
2:22.3 3,000m 2:22.3 121 718 24 139
2:21.6 3,500m 2:21.6 123 724 24 142
2:22.2 4,000m 2:22.2 122 718 24 142
2:20.8 4,500m 2:20.8 125 731 23 143
2:20.8 5,000m 2:20.8 125 731 24 143
2:20.9 5,500m 2:20.9 125 730 23 146
2:19.6 6,000m 2:19.6 129 742 24 146
2:20.3 6,500m 2:20.3 127 736 24 146
2:19.2 7,000m 2:19.2 130 746 24 149
2:17.9 7,500m 2:17.9 133 759 24 148
2:17.4 8,000m 2:17.4 135 764 24 150
2:17.3 8,500m 2:17.3 135 765 24 151
2:16.9 9,000m 2:16.9 136 769 25 150
2:17.4 9,500m 2:17.4 135 764 24 151
2:16.7 10,000m 2:16.7 137 771 25 152
2:16.4 10,500m 2:16.4 138 774 25 152
2:17.1 11,000m 2:17.1 136 767 24 150
2:16.2 11,500m 2:16.2 139 776 25 153
2:15.5 12,000m 2:15.5 141 784 24 155
2:15.4 12,500m 2:15.4 141 785 25 156
2:16.9 13,000m 2:16.9 136 769 25 154
2:16.0 13,500m 2:16.0 139 778 25 154
2:13.9 14,000m 2:13.9 146 801 25 157
2:11.7 14,500m 2:11.7 153 827 26 162
2:03.6 15,000m 2:03.6 185 937 26 169

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Workout Graph

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