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John Brooks 15000m row

15,000

Meters

1:09:04.9

Time

2:18.1

Pace

860

Calories

147

Heart Rate

Average Watts133
Calories Per Hour746
Stroke Rate24
Stroke Count1668
Drag Factor103

June 21, 2023 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:04.9 15,000 2:18.1 133 746 860 24 147
2:21.8 500 2:21.8 123 710 28 24 127
2:23.3 1,000 2:23.3 119 703 28 23 133
2:22.2 1,500 2:22.2 122 708 28 23 136
2:21.9 2,000 2:21.9 122 710 28 23 137
2:21.8 2,500 2:21.8 123 710 28 24 136
2:22.3 3,000 2:22.3 121 708 28 24 139
2:21.6 3,500 2:21.6 123 711 28 24 142
2:22.2 4,000 2:22.2 122 708 28 24 142
2:20.8 4,500 2:20.8 125 715 28 23 143
2:20.8 5,000 2:20.8 125 715 28 24 143
2:20.9 5,500 2:20.9 125 715 28 23 146
2:19.6 6,000 2:19.6 129 722 28 24 146
2:20.3 6,500 2:20.3 127 718 28 24 146
2:19.2 7,000 2:19.2 130 724 28 24 149
2:17.9 7,500 2:17.9 133 757 29 24 148
2:17.4 8,000 2:17.4 135 759 29 24 150
2:17.3 8,500 2:17.3 135 760 29 24 151
2:16.9 9,000 2:16.9 136 762 29 25 150
2:17.4 9,500 2:17.4 135 759 29 24 151
2:16.7 10,000 2:16.7 137 763 29 25 152
2:16.4 10,500 2:16.4 138 765 29 25 152
2:17.1 11,000 2:17.1 136 761 29 24 150
2:16.2 11,500 2:16.2 139 766 29 25 153
2:15.5 12,000 2:15.5 141 770 29 24 155
2:15.4 12,500 2:15.4 141 771 29 25 156
2:16.9 13,000 2:16.9 136 762 29 25 154
2:16.0 13,500 2:16.0 139 767 29 25 154
2:13.9 14,000 2:13.9 146 779 29 25 157
2:11.7 14,500 2:11.7 153 820 30 26 162
2:03.6 15,000 2:03.6 185 932 32 26 169

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Workout Graph

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