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John Brooks 15000m row

15,000m

Meters

1:09:36.2

Time

2:19.2

Pace

848

Calories

142

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate24
Stroke Count1693
Drag Factor102

June 25, 2023 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:36.2 15,000m 2:19.2 130 746 24 142
2:23.0 500m 2:23.0 120 711 25 121
2:23.1 1,000m 2:23.1 119 711 24 125
2:22.2 1,500m 2:22.2 122 718 24 129
2:20.8 2,000m 2:20.8 125 731 24 135
2:19.6 2,500m 2:19.6 129 742 24 136
2:18.3 3,000m 2:18.3 132 755 24 138
2:18.4 3,500m 2:18.4 132 754 25 138
2:18.1 4,000m 2:18.1 133 757 24 140
2:18.4 4,500m 2:18.4 132 754 24 141
2:17.6 5,000m 2:17.6 134 762 24 142
2:19.1 5,500m 2:19.1 130 747 24 140
2:19.6 6,000m 2:19.6 129 742 24 142
2:20.3 6,500m 2:20.3 127 736 24 142
2:19.6 7,000m 2:19.6 129 742 24 143
2:18.7 7,500m 2:18.7 131 751 24 145
2:20.3 8,000m 2:20.3 127 736 24 143
2:19.4 8,500m 2:19.4 129 744 24 146
2:19.7 9,000m 2:19.7 128 741 24 144
2:20.8 9,500m 2:20.8 125 731 24 145
2:20.2 10,000m 2:20.2 127 737 24 144
2:20.1 10,500m 2:20.1 127 738 24 147
2:19.9 11,000m 2:19.9 128 739 24 147
2:19.0 11,500m 2:19.0 130 748 25 148
2:19.7 12,000m 2:19.7 128 741 24 148
2:19.2 12,500m 2:19.2 130 746 24 149
2:19.9 13,000m 2:19.9 128 739 24 148
2:19.9 13,500m 2:19.9 128 739 24 149
2:18.9 14,000m 2:18.9 131 749 25 150
2:17.4 14,500m 2:17.4 135 764 25 153
2:05.1 15,000m 2:05.1 179 915 27 166

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Workout Graph

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