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John Brooks 10000m row

10,000m

Meters

45:48.5

Time

2:17.4

Pace

573

Calories

141

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate24
Stroke Count1101
Drag Factor101

June 28, 2023 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:48.5 10,000m 2:17.4 135 764 24 141
2:16.9 500m 2:16.9 136 769 25 131
2:17.6 1,000m 2:17.6 134 762 25 136
2:17.6 1,500m 2:17.6 134 762 24 138
2:18.5 2,000m 2:18.5 132 753 24 140
2:18.4 2,500m 2:18.4 132 754 23 139
2:16.9 3,000m 2:16.9 136 769 24 141
2:17.6 3,500m 2:17.6 134 762 24 141
2:17.6 4,000m 2:17.6 134 762 24 141
2:18.4 4,500m 2:18.4 132 754 24 140
2:18.5 5,000m 2:18.5 132 753 24 139
2:18.7 5,500m 2:18.7 131 751 24 141
2:18.7 6,000m 2:18.7 131 751 24 141
2:18.8 6,500m 2:18.8 131 750 24 140
2:19.6 7,000m 2:19.6 129 742 24 140
2:20.2 7,500m 2:20.2 127 737 24 139
2:18.9 8,000m 2:18.9 131 749 24 144
2:18.2 8,500m 2:18.2 133 756 24 145
2:17.6 9,000m 2:17.6 134 762 24 146
2:14.5 9,500m 2:14.5 144 795 25 152
2:05.2 10,000m 2:05.2 178 913 25 162

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Workout Graph

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