Sign Up

John Brooks 5000m row

5,000

Meters

22:46.6

Time

2:16.6

Pace

288

Calories

143

Heart Rate

Average Watts137
Calories Per Hour758
Stroke Rate24
Stroke Count550
Drag Factor102

June 29, 2023 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:46.6 5,000 2:16.6 137 758 288 24 143
2:15.9 500 2:15.9 139 768 29 25 135
2:19.5 1,000 2:19.5 129 722 28 24 139
2:19.4 1,500 2:19.4 129 723 28 24 140
2:20.3 2,000 2:20.3 127 718 28 24 141
2:21.3 2,500 2:21.3 124 713 28 23 140
2:20.5 3,000 2:20.5 126 717 28 23 136
2:19.2 3,500 2:19.2 130 724 28 24 142
2:15.8 4,000 2:15.8 140 768 29 24 148
2:12.2 4,500 2:12.2 151 816 30 25 152
2:02.6 5,000 2:02.6 190 939 32 27 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.