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John Brooks 5000m row

5,000m

Meters

22:46.6

Time

2:16.6

Pace

288

Calories

143

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate24
Stroke Count550
Drag Factor102

June 29, 2023 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.6 5,000m 2:16.6 137 771 24 143
2:15.9 500m 2:15.9 139 779 25 135
2:19.5 1,000m 2:19.5 129 743 24 139
2:19.4 1,500m 2:19.4 129 744 24 140
2:20.3 2,000m 2:20.3 127 736 24 141
2:21.3 2,500m 2:21.3 124 726 23 140
2:20.5 3,000m 2:20.5 126 734 23 136
2:19.2 3,500m 2:19.2 130 746 24 142
2:15.8 4,000m 2:15.8 140 780 24 148
2:12.2 4,500m 2:12.2 151 821 25 152
2:02.6 5,000m 2:02.6 190 953 27 162

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Workout Graph

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