John Brooks 10000m row
10,000m
Meters
44:39.3
Time
2:13.9
Pace
589
Calories
144
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 24 |
Stroke Count | 1096 |
Drag Factor | 100 |
July 02, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:39.3 | 10,000m | 2:13.9 | 146 | 801 | 24 | 144 |
2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 128 |
2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 24 | 130 |
2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 24 | 136 |
2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 24 | 138 |
2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 24 | 140 |
2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 24 | 141 |
2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 24 | 141 |
2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 140 |
2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 24 | 141 |
2:15.9 | 5,000m | 2:15.9 | 139 | 779 | 24 | 141 |
2:15.1 | 5,500m | 2:15.1 | 142 | 788 | 24 | 143 |
2:15.3 | 6,000m | 2:15.3 | 141 | 786 | 24 | 144 |
2:13.9 | 6,500m | 2:13.9 | 146 | 801 | 24 | 147 |
2:12.3 | 7,000m | 2:12.3 | 151 | 820 | 24 | 149 |
2:11.2 | 7,500m | 2:11.2 | 155 | 833 | 25 | 152 |
2:12.1 | 8,000m | 2:12.1 | 152 | 822 | 25 | 153 |
2:11.3 | 8,500m | 2:11.3 | 155 | 832 | 25 | 154 |
2:09.8 | 9,000m | 2:09.8 | 160 | 850 | 25 | 157 |
2:11.0 | 9,500m | 2:11.0 | 156 | 835 | 25 | 155 |
2:02.5 | 10,000m | 2:02.5 | 190 | 955 | 26 | 164 |
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Workout Graph
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10000 m