Sign Up

John Brooks 10000m row

10,000m

Meters

45:45.0

Time

2:17.2

Pace

577

Calories

138

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count1099
Drag Factor101

July 05, 2023 15:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:45.0 10,000m 2:17.2 135 765 24 138
2:21.3 500m 2:21.3 124 726 24 123
2:22.2 1,000m 2:22.2 122 718 24 127
2:20.5 1,500m 2:20.5 126 734 24 132
2:20.3 2,000m 2:20.3 127 736 24 133
2:19.9 2,500m 2:19.9 128 739 24 135
2:19.5 3,000m 2:19.5 129 743 24 135
2:18.2 3,500m 2:18.2 133 756 23 135
2:17.5 4,000m 2:17.5 135 763 24 140
2:18.1 4,500m 2:18.1 133 757 24 138
2:18.7 5,000m 2:18.7 131 751 23 138
2:18.0 5,500m 2:18.0 133 758 24 137
2:17.3 6,000m 2:17.3 135 765 24 140
2:18.3 6,500m 2:18.3 132 755 24 141
2:17.9 7,000m 2:17.9 133 759 24 140
2:17.1 7,500m 2:17.1 136 767 24 142
2:16.5 8,000m 2:16.5 138 773 24 143
2:15.6 8,500m 2:15.6 140 783 24 146
2:14.9 9,000m 2:14.9 143 790 24 146
2:13.3 9,500m 2:13.3 148 808 25 147
2:00.2 10,000m 2:00.2 202 993 26 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.