Sign Up

John Brooks 10000m row

10,000m

Meters

45:33.4

Time

2:16.6

Pace

577

Calories

146

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate24
Stroke Count1094
Drag Factor100

July 17, 2023 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.4 10,000m 2:16.6 137 771 24 146
2:19.2 500m 2:19.2 130 746 24 127
2:21.6 1,000m 2:21.6 123 724 24 130
2:21.4 1,500m 2:21.4 124 726 24 132
2:21.1 2,000m 2:21.1 125 728 23 136
2:20.2 2,500m 2:20.2 127 737 24 137
2:20.5 3,000m 2:20.5 126 734 23 138
2:19.4 3,500m 2:19.4 129 744 24 139
2:20.1 4,000m 2:20.1 127 738 24 141
2:18.0 4,500m 2:18.0 133 758 23 144
2:17.5 5,000m 2:17.5 135 763 24 145
2:17.7 5,500m 2:17.7 134 761 24 145
2:17.4 6,000m 2:17.4 135 764 24 148
2:16.4 6,500m 2:16.4 138 774 24 148
2:13.0 7,000m 2:13.0 149 812 24 152
2:16.3 7,500m 2:16.3 138 775 24 152
2:13.9 8,000m 2:13.9 146 801 24 155
2:13.7 8,500m 2:13.7 146 804 25 157
2:12.8 9,000m 2:12.8 149 814 24 160
2:12.5 9,500m 2:12.5 150 817 24 162
2:00.8 10,000m 2:00.8 199 983 27 172

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.