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John Brooks 10000m row

10,000

Meters

45:33.4

Time

2:16.6

Pace

577

Calories

146

Heart Rate

Average Watts137
Calories Per Hour759
Stroke Rate24
Stroke Count1094
Drag Factor100

July 17, 2023 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.4 10,000 2:16.6 137 759 577 24 146
2:19.2 500 2:19.2 130 724 28 24 127
2:21.6 1,000 2:21.6 123 711 28 24 130
2:21.4 1,500 2:21.4 124 712 28 24 132
2:21.1 2,000 2:21.1 125 714 28 23 136
2:20.2 2,500 2:20.2 127 718 28 24 137
2:20.5 3,000 2:20.5 126 717 28 23 138
2:19.4 3,500 2:19.4 129 723 28 24 139
2:20.1 4,000 2:20.1 127 719 28 24 141
2:18.0 4,500 2:18.0 133 756 29 23 144
2:17.5 5,000 2:17.5 135 759 29 24 145
2:17.7 5,500 2:17.7 134 758 29 24 145
2:17.4 6,000 2:17.4 135 759 29 24 148
2:16.4 6,500 2:16.4 138 765 29 24 148
2:13.0 7,000 2:13.0 149 784 29 24 152
2:16.3 7,500 2:16.3 138 765 29 24 152
2:13.9 8,000 2:13.9 146 779 29 24 155
2:13.7 8,500 2:13.7 146 780 29 25 157
2:12.8 9,000 2:12.8 149 813 30 24 160
2:12.5 9,500 2:12.5 150 815 30 24 162
2:00.8 10,000 2:00.8 199 953 32 27 172

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Workout Graph

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