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John Brooks 10000m row

10,000

Meters

44:58.9

Time

2:14.9

Pace

582

Calories

145

Heart Rate

Average Watts142
Calories Per Hour776
Stroke Rate24
Stroke Count1111
Drag Factor100

July 19, 2023 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.9 10,000 2:14.9 142 776 582 24 145
2:21.1 500 2:21.1 125 714 28 24 124
2:19.0 1,000 2:19.0 130 725 28 25 133
2:16.8 1,500 2:16.8 137 763 29 25 138
2:15.9 2,000 2:15.9 139 768 29 25 137
2:16.7 2,500 2:16.7 137 763 29 24 140
2:16.7 3,000 2:16.7 137 763 29 24 141
2:15.3 3,500 2:15.3 141 771 29 24 142
2:16.6 4,000 2:16.6 137 764 29 25 141
2:14.7 4,500 2:14.7 143 775 29 24 145
2:15.5 5,000 2:15.5 141 770 29 25 144
2:15.7 5,500 2:15.7 140 769 29 24 144
2:14.5 6,000 2:14.5 144 776 29 25 148
2:14.7 6,500 2:14.7 143 775 29 25 149
2:14.8 7,000 2:14.8 143 774 29 24 149
2:14.8 7,500 2:14.8 143 774 29 25 152
2:14.2 8,000 2:14.2 145 777 29 25 152
2:13.3 8,500 2:13.3 148 783 29 25 154
2:13.6 9,000 2:13.6 147 781 29 25 155
2:11.9 9,500 2:11.9 153 818 30 25 158
2:03.2 10,000 2:03.2 187 935 32 27 168

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Workout Graph

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