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John Brooks 10000m row

10,000m

Meters

44:58.9

Time

2:14.9

Pace

582

Calories

145

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate24
Stroke Count1111
Drag Factor100

July 19, 2023 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.9 10,000m 2:14.9 142 790 24 145
2:21.1 500m 2:21.1 125 728 24 124
2:19.0 1,000m 2:19.0 130 748 25 133
2:16.8 1,500m 2:16.8 137 770 25 138
2:15.9 2,000m 2:15.9 139 779 25 137
2:16.7 2,500m 2:16.7 137 771 24 140
2:16.7 3,000m 2:16.7 137 771 24 141
2:15.3 3,500m 2:15.3 141 786 24 142
2:16.6 4,000m 2:16.6 137 772 25 141
2:14.7 4,500m 2:14.7 143 792 24 145
2:15.5 5,000m 2:15.5 141 784 25 144
2:15.7 5,500m 2:15.7 140 782 24 144
2:14.5 6,000m 2:14.5 144 795 25 148
2:14.7 6,500m 2:14.7 143 792 25 149
2:14.8 7,000m 2:14.8 143 791 24 149
2:14.8 7,500m 2:14.8 143 791 25 152
2:14.2 8,000m 2:14.2 145 798 25 152
2:13.3 8,500m 2:13.3 148 808 25 154
2:13.6 9,000m 2:13.6 147 805 25 155
2:11.9 9,500m 2:11.9 153 824 25 158
2:03.2 10,000m 2:03.2 187 944 27 168

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Workout Graph

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