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John Brooks 10000m row

10,000

Meters

46:07.1

Time

2:18.3

Pace

572

Calories

136

Heart Rate

Average Watts132
Calories Per Hour744
Stroke Rate24
Stroke Count1124
Drag Factor100

July 24, 2023 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:07.1 10,000 2:18.3 132 744 572 24 136
2:21.9 500 2:21.9 122 710 28 25 122
2:24.3 1,000 2:24.3 116 698 28 24 125
2:23.8 1,500 2:23.8 118 700 28 24 126
2:21.8 2,000 2:21.8 123 710 28 24 128
2:20.5 2,500 2:20.5 126 717 28 24 133
2:21.3 3,000 2:21.3 124 713 28 24 132
2:20.7 3,500 2:20.7 126 716 28 24 133
2:20.7 4,000 2:20.7 126 716 28 24 133
2:20.2 4,500 2:20.2 127 718 28 24 133
2:20.7 5,000 2:20.7 126 716 28 24 133
2:19.5 5,500 2:19.5 129 722 28 24 134
2:19.5 6,000 2:19.5 129 722 28 24 136
2:18.9 6,500 2:18.9 131 725 28 24 138
2:18.0 7,000 2:18.0 133 756 29 24 139
2:17.3 7,500 2:17.3 135 760 29 24 140
2:16.4 8,000 2:16.4 138 765 29 25 141
2:16.3 8,500 2:16.3 138 765 29 25 141
2:15.8 9,000 2:15.8 140 768 29 24 145
2:08.0 9,500 2:08.0 167 871 31 26 150
2:01.6 10,000 2:01.6 195 947 32 27 160

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Workout Graph

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