John Brooks 10000m row
10,000m
Meters
46:07.1
Time
2:18.3
Pace
572
Calories
136
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 24 |
Stroke Count | 1124 |
Drag Factor | 100 |
July 24, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:07.1 | 10,000m | 2:18.3 | 132 | 754 | 24 | 136 |
2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 122 |
2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 24 | 125 |
2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 24 | 126 |
2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 24 | 128 |
2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 24 | 133 |
2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 24 | 132 |
2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 24 | 133 |
2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 24 | 133 |
2:20.2 | 4,500m | 2:20.2 | 127 | 737 | 24 | 133 |
2:20.7 | 5,000m | 2:20.7 | 126 | 732 | 24 | 133 |
2:19.5 | 5,500m | 2:19.5 | 129 | 743 | 24 | 134 |
2:19.5 | 6,000m | 2:19.5 | 129 | 743 | 24 | 136 |
2:18.9 | 6,500m | 2:18.9 | 131 | 749 | 24 | 138 |
2:18.0 | 7,000m | 2:18.0 | 133 | 758 | 24 | 139 |
2:17.3 | 7,500m | 2:17.3 | 135 | 765 | 24 | 140 |
2:16.4 | 8,000m | 2:16.4 | 138 | 774 | 25 | 141 |
2:16.3 | 8,500m | 2:16.3 | 138 | 775 | 25 | 141 |
2:15.8 | 9,000m | 2:15.8 | 140 | 780 | 24 | 145 |
2:08.0 | 9,500m | 2:08.0 | 167 | 874 | 26 | 150 |
2:01.6 | 10,000m | 2:01.6 | 195 | 969 | 27 | 160 |
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Workout Graph
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10000 m