Sign Up

John Brooks 10000m row

10,000m

Meters

45:00.7

Time

2:15.0

Pace

581

Calories

149

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24
Stroke Count1084
Drag Factor100

July 26, 2023 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.7 10,000m 2:15.0 142 789 24 149
2:19.8 500m 2:19.8 128 740 24 129
2:20.7 1,000m 2:20.7 126 732 24 133
2:20.1 1,500m 2:20.1 127 738 24 137
2:18.4 2,000m 2:18.4 132 754 24 141
2:16.7 2,500m 2:16.7 137 771 24 145
2:15.4 3,000m 2:15.4 141 785 23 147
2:13.7 3,500m 2:13.7 146 804 23 149
2:15.2 4,000m 2:15.2 142 787 23 149
2:14.6 4,500m 2:14.6 144 793 24 147
2:15.2 5,000m 2:15.2 142 787 24 151
2:16.4 5,500m 2:16.4 138 774 24 149
2:15.1 6,000m 2:15.1 142 788 24 153
2:14.7 6,500m 2:14.7 143 792 24 154
2:14.9 7,000m 2:14.9 143 790 24 154
2:14.9 7,500m 2:14.9 143 790 24 157
2:14.6 8,000m 2:14.6 144 793 24 156
2:15.5 8,500m 2:15.5 141 784 24 155
2:14.4 9,000m 2:14.4 144 796 24 157
2:12.5 9,500m 2:12.5 150 817 25 160
1:57.8 10,000m 1:57.8 214 1036 27 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.