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John Brooks 10000m row

10,000m

Meters

45:46.2

Time

2:17.3

Pace

574

Calories

144

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate24
Stroke Count1133
Drag Factor100

July 31, 2023 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:46.2 10,000m 2:17.3 135 765 24 144
2:18.5 500m 2:18.5 132 753 24 127
2:20.5 1,000m 2:20.5 126 734 25 134
2:19.6 1,500m 2:19.6 129 742 24 138
2:20.9 2,000m 2:20.9 125 730 25 137
2:19.4 2,500m 2:19.4 129 744 25 140
2:19.3 3,000m 2:19.3 129 745 24 139
2:18.7 3,500m 2:18.7 131 751 25 141
2:18.9 4,000m 2:18.9 131 749 25 142
2:18.4 4,500m 2:18.4 132 754 25 143
2:18.0 5,000m 2:18.0 133 758 24 144
2:17.2 5,500m 2:17.2 136 766 24 149
2:17.0 6,000m 2:17.0 136 768 25 147
2:16.3 6,500m 2:16.3 138 775 25 149
2:16.4 7,000m 2:16.4 138 774 25 147
2:17.0 7,500m 2:17.0 136 768 25 151
2:16.8 8,000m 2:16.8 137 770 25 149
2:16.0 8,500m 2:16.0 139 778 25 153
2:16.3 9,000m 2:16.3 138 775 25 151
2:17.0 9,500m 2:17.0 136 768 25 153
2:04.1 10,000m 2:04.1 183 930 27 165

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Workout Graph

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