John Brooks 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
285
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 100 |
August 01, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 24 | 137 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 130 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 24 | 134 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 24 | 136 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | 139 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 24 | 136 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 24 | 138 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 25 | 137 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 24 | 141 |
| 2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 25 | 143 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 26 | 145 |
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Workout Graph
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5000 m