John Brooks 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
285
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 100 |
August 01, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 745 | 285 | 24 | 137 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 25 | 130 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 24 | 134 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 24 | 136 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 24 | 139 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 24 | 136 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 24 | 138 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 726 | 28 | 25 | 137 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 760 | 29 | 24 | 141 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 25 | 143 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 26 | 145 |
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Workout Graph
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5000 m