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John Brooks 10000m row

10,000

Meters

46:28.0

Time

2:19.4

Pace

569

Calories

143

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate23
Stroke Count1113
Drag Factor98

August 07, 2023 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:28.0 10,000 2:19.4 129 744 23 143
2:20.8 500 2:20.8 125 731 24 132
2:23.3 1,000 2:23.3 119 709 24 136
2:23.4 1,500 2:23.4 119 708 23 136
2:23.0 2,000 2:23.0 120 711 23 139
2:22.2 2,500 2:22.2 122 718 23 140
2:22.9 3,000 2:22.9 120 712 23 141
2:21.7 3,500 2:21.7 123 723 23 142
2:21.1 4,000 2:21.1 125 728 23 142
2:21.8 4,500 2:21.8 123 722 24 142
2:20.9 5,000 2:20.9 125 730 24 142
2:20.1 5,500 2:20.1 127 738 24 144
2:20.6 6,000 2:20.6 126 733 24 143
2:20.8 6,500 2:20.8 125 731 24 143
2:18.8 7,000 2:18.8 131 750 24 146
2:19.7 7,500 2:19.7 128 741 24 147
2:18.2 8,000 2:18.2 133 756 24 146
2:17.5 8,500 2:17.5 135 763 24 148
2:17.4 9,000 2:17.4 135 764 24 149
2:12.4 9,500 2:12.4 151 818 25 155
2:01.1 10,000 2:01.1 197 978 27 166

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Workout Graph

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