John Brooks 10000m row
10,000m
Meters
46:28.0
Time
2:19.4
Pace
569
Calories
143
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 23 |
Stroke Count | 1113 |
Drag Factor | 98 |
August 07, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:28.0 | 10,000m | 2:19.4 | 129 | 744 | 23 | 143 |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 132 |
2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 24 | 136 |
2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 23 | 136 |
2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 23 | 139 |
2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 23 | 140 |
2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 23 | 141 |
2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 23 | 142 |
2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 23 | 142 |
2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 24 | 142 |
2:20.9 | 5,000m | 2:20.9 | 125 | 730 | 24 | 142 |
2:20.1 | 5,500m | 2:20.1 | 127 | 738 | 24 | 144 |
2:20.6 | 6,000m | 2:20.6 | 126 | 733 | 24 | 143 |
2:20.8 | 6,500m | 2:20.8 | 125 | 731 | 24 | 143 |
2:18.8 | 7,000m | 2:18.8 | 131 | 750 | 24 | 146 |
2:19.7 | 7,500m | 2:19.7 | 128 | 741 | 24 | 147 |
2:18.2 | 8,000m | 2:18.2 | 133 | 756 | 24 | 146 |
2:17.5 | 8,500m | 2:17.5 | 135 | 763 | 24 | 148 |
2:17.4 | 9,000m | 2:17.4 | 135 | 764 | 24 | 149 |
2:12.4 | 9,500m | 2:12.4 | 151 | 818 | 25 | 155 |
2:01.1 | 10,000m | 2:01.1 | 197 | 978 | 27 | 166 |
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Workout Graph
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10000 m