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John Brooks 10000m row

10,000m

Meters

45:30.0

Time

2:16.5

Pace

580

Calories

147

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count1120
Drag Factor102

August 14, 2023 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.0 10,000m 2:16.5 138 773 24 147
2:16.4 500m 2:16.4 138 774 25 132
2:18.6 1,000m 2:18.6 131 752 24 136
2:17.7 1,500m 2:17.7 134 761 24 140
2:18.4 2,000m 2:18.4 132 754 25 140
2:18.2 2,500m 2:18.2 133 756 24 143
2:17.5 3,000m 2:17.5 135 763 24 144
2:16.6 3,500m 2:16.6 137 772 25 146
2:16.4 4,000m 2:16.4 138 774 25 147
2:17.1 4,500m 2:17.1 136 767 25 147
2:16.4 5,000m 2:16.4 138 774 25 150
2:16.1 5,500m 2:16.1 139 777 25 150
2:16.0 6,000m 2:16.0 139 778 25 149
2:16.1 6,500m 2:16.1 139 777 25 151
2:16.6 7,000m 2:16.6 137 772 25 152
2:17.1 7,500m 2:17.1 136 767 25 152
2:17.9 8,000m 2:17.9 133 759 25 150
2:18.3 8,500m 2:18.3 132 755 24 150
2:17.5 9,000m 2:17.5 135 763 24 151
2:15.6 9,500m 2:15.6 140 783 25 155
2:05.6 10,000m 2:05.6 177 907 26 166

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Workout Graph

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