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John Brooks 10000m row

10,000

Meters

45:47.3

Time

2:17.3

Pace

576

Calories

138

Heart Rate

Average Watts135
Calories Per Hour754
Stroke Rate24
Stroke Count1112
Drag Factor103

August 25, 2023 14:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:47.3 10,000 2:17.3 135 754 576 24 138
2:19.6 500 2:19.6 129 722 28 25 126
2:19.7 1,000 2:19.7 128 721 28 24 131
2:18.7 1,500 2:18.7 131 726 28 25 134
2:18.1 2,000 2:18.1 133 755 29 24 134
2:18.8 2,500 2:18.8 131 726 28 24 135
2:17.4 3,000 2:17.4 135 759 29 24 138
2:16.8 3,500 2:16.8 137 763 29 24 137
2:17.9 4,000 2:17.9 133 757 29 24 136
2:17.4 4,500 2:17.4 135 759 29 24 139
2:17.7 5,000 2:17.7 134 758 29 24 139
2:18.0 5,500 2:18.0 133 756 29 24 137
2:17.1 6,000 2:17.1 136 761 29 24 139
2:15.4 6,500 2:15.4 141 771 29 25 145
2:14.8 7,000 2:14.8 143 774 29 24 146
2:16.7 7,500 2:16.7 137 763 29 25 144
2:17.2 8,000 2:17.2 136 760 29 24 141
2:18.3 8,500 2:18.3 132 754 29 24 140
2:16.1 9,000 2:16.1 139 767 29 24 144
2:17.6 9,500 2:17.6 134 758 29 24 141
2:13.8 10,000 2:13.8 146 780 29 25 148

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Workout Graph

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