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John Brooks 5000m row

5,000m

Meters

21:46.7

Time

2:10.6

Pace

298

Calories

150

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate24
Stroke Count537
Drag Factor103

August 27, 2023 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.7 5,000m 2:10.6 157 839 24 150
2:13.8 500m 2:13.8 146 802 25 132
2:15.4 1,000m 2:15.4 141 785 24 140
2:14.6 1,500m 2:14.6 144 793 24 143
2:11.6 2,000m 2:11.6 154 828 25 148
2:09.2 2,500m 2:09.2 162 858 25 153
2:08.4 3,000m 2:08.4 165 869 25 155
2:10.0 3,500m 2:10.0 159 848 25 156
2:09.2 4,000m 2:09.2 162 858 25 155
2:09.3 4,500m 2:09.3 162 857 25 158
2:05.3 5,000m 2:05.3 178 912 26 161

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Workout Graph

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