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John Brooks 12500m row

12,500m

Meters

56:52.8

Time

2:16.5

Pace

723

Calories

149

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count1389
Drag Factor104

September 04, 2023 07:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:52.8 12,500m 2:16.5 138 773 24 149
2:20.9 500m 2:20.9 125 730 25 130
2:19.9 1,000m 2:19.9 128 739 24 135
2:19.6 1,500m 2:19.6 129 742 24 140
2:19.2 2,000m 2:19.2 130 746 23 141
2:19.0 2,500m 2:19.0 130 748 24 141
2:17.1 3,000m 2:17.1 136 767 24 145
2:16.9 3,500m 2:16.9 136 769 24 145
2:16.7 4,000m 2:16.7 137 771 24 147
2:15.9 4,500m 2:15.9 139 779 25 148
2:16.3 5,000m 2:16.3 138 775 24 148
2:15.8 5,500m 2:15.8 140 780 24 150
2:16.6 6,000m 2:16.6 137 772 25 149
2:16.9 6,500m 2:16.9 136 769 24 150
2:16.6 7,000m 2:16.6 137 772 25 150
2:16.9 7,500m 2:16.9 136 769 24 152
2:17.3 8,000m 2:17.3 135 765 24 151
2:16.7 8,500m 2:16.7 137 771 25 151
2:16.0 9,000m 2:16.0 139 778 25 153
2:16.2 9,500m 2:16.2 139 776 25 153
2:16.3 10,000m 2:16.3 138 775 25 155
2:16.1 10,500m 2:16.1 139 777 25 153
2:16.0 11,000m 2:16.0 139 778 25 155
2:16.4 11,500m 2:16.4 138 774 24 155
2:12.0 12,000m 2:12.0 152 823 25 161
2:05.3 12,500m 2:05.3 178 912 26 167

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Workout Graph

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