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John Brooks 7500m row

7,500m

Meters

34:09.6

Time

2:16.6

Pace

433

Calories

149

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate23
Stroke Count811
Drag Factor103

September 05, 2023 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:09.6 7,500m 2:16.6 137 772 23 149
2:15.2 500m 2:15.2 142 787 24 139
2:18.8 1,000m 2:18.8 131 750 23 144
2:19.1 1,500m 2:19.1 130 747 23 144
2:19.3 2,000m 2:19.3 129 745 23 147
2:18.5 2,500m 2:18.5 132 753 23 149
2:19.2 3,000m 2:19.2 130 746 23 149
2:18.1 3,500m 2:18.1 133 757 23 149
2:17.2 4,000m 2:17.2 136 766 24 145
2:16.5 4,500m 2:16.5 138 773 24 151
2:16.4 5,000m 2:16.4 138 774 24 150
2:17.6 5,500m 2:17.6 134 762 24 150
2:17.9 6,000m 2:17.9 133 759 24 151
2:17.2 6,500m 2:17.2 136 766 24 155
2:14.3 7,000m 2:14.3 144 797 25 157
2:04.1 7,500m 2:04.1 183 930 26 165

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Workout Graph

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