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John Brooks 12500m row

12,500m

Meters

58:00.2

Time

2:19.2

Pace

709

Calories

142

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate23
Stroke Count1387
Drag Factor103

September 08, 2023 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
58:00.2 12,500m 2:19.2 130 746 23 142
2:22.9 500m 2:22.9 120 712 24 121
2:25.2 1,000m 2:25.2 114 693 23 123
2:24.0 1,500m 2:24.0 117 703 23 129
2:22.2 2,000m 2:22.2 122 718 23 133
2:22.4 2,500m 2:22.4 121 717 24 134
2:21.6 3,000m 2:21.6 123 724 23 134
2:20.4 3,500m 2:20.4 126 735 24 136
2:20.5 4,000m 2:20.5 126 734 24 138
2:20.5 4,500m 2:20.5 126 734 24 138
2:20.1 5,000m 2:20.1 127 738 24 139
2:20.7 5,500m 2:20.7 126 732 24 138
2:20.3 6,000m 2:20.3 127 736 24 142
2:20.7 6,500m 2:20.7 126 732 24 140
2:19.6 7,000m 2:19.6 129 742 24 143
2:18.8 7,500m 2:18.8 131 750 24 144
2:20.2 8,000m 2:20.2 127 737 24 144
2:19.2 8,500m 2:19.2 130 746 24 142
2:18.8 9,000m 2:18.8 131 750 24 148
2:17.4 9,500m 2:17.4 135 764 24 149
2:17.0 10,000m 2:17.0 136 768 24 151
2:15.4 10,500m 2:15.4 141 785 24 153
2:16.7 11,000m 2:16.7 137 771 24 153
2:16.0 11,500m 2:16.0 139 778 24 154
2:15.7 12,000m 2:15.7 140 782 24 157
2:03.9 12,500m 2:03.9 184 933 26 167

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Workout Graph

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