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John Brooks 7500m row

7,500m

Meters

34:20.8

Time

2:17.3

Pace

432

Calories

138

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate24
Stroke Count824
Drag Factor103

September 09, 2023 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:20.8 7,500m 2:17.3 135 764 24 138
2:22.1 500m 2:22.1 122 719 24 123
2:21.9 1,000m 2:21.9 122 721 24 129
2:22.6 1,500m 2:22.6 121 715 24 131
2:21.5 2,000m 2:21.5 124 725 24 133
2:20.8 2,500m 2:20.8 125 731 23 133
2:19.9 3,000m 2:19.9 128 739 23 132
2:19.7 3,500m 2:19.7 128 741 23 136
2:18.8 4,000m 2:18.8 131 750 24 135
2:18.1 4,500m 2:18.1 133 757 23 140
2:17.0 5,000m 2:17.0 136 768 24 142
2:16.6 5,500m 2:16.6 137 772 24 143
2:15.8 6,000m 2:15.8 140 780 24 143
2:15.5 6,500m 2:15.5 141 784 24 144
2:12.5 7,000m 2:12.5 150 817 25 152
1:58.0 7,500m 1:58.0 213 1033 27 164

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Workout Graph

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