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John Brooks 7500m row

7,500

Meters

34:20.8

Time

2:17.3

Pace

432

Calories

138

Heart Rate

Average Watts135
Calories Per Hour754
Stroke Rate24
Stroke Count824
Drag Factor103

September 09, 2023 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:20.8 7,500 2:17.3 135 754 432 24 138
2:22.1 500 2:22.1 122 709 28 24 123
2:21.9 1,000 2:21.9 122 710 28 24 129
2:22.6 1,500 2:22.6 121 706 28 24 131
2:21.5 2,000 2:21.5 124 712 28 24 133
2:20.8 2,500 2:20.8 125 715 28 23 133
2:19.9 3,000 2:19.9 128 720 28 23 132
2:19.7 3,500 2:19.7 128 721 28 23 136
2:18.8 4,000 2:18.8 131 726 28 24 135
2:18.1 4,500 2:18.1 133 755 29 23 140
2:17.0 5,000 2:17.0 136 762 29 24 142
2:16.6 5,500 2:16.6 137 764 29 24 143
2:15.8 6,000 2:15.8 140 768 29 24 143
2:15.5 6,500 2:15.5 141 770 29 24 144
2:12.5 7,000 2:12.5 150 815 30 25 152
1:58.0 7,500 1:58.0 213 1006 33 27 164

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Workout Graph

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