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John Brooks 12500m row

12,500

Meters

57:48.0

Time

2:18.7

Pace

713

Calories

140

Heart Rate

Average Watts131
Calories Per Hour740
Stroke Rate24
Stroke Count1391
Drag Factor103

September 11, 2023 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:48.0 12,500 2:18.7 131 740 713 24 140
2:23.8 500 2:23.8 118 700 28 24 130
2:22.7 1,000 2:22.7 120 706 28 24 130
2:23.2 1,500 2:23.2 119 703 28 24 134
2:22.5 2,000 2:22.5 121 707 28 24 134
2:22.8 2,500 2:22.8 120 705 28 24 133
2:22.2 3,000 2:22.2 122 708 28 24 133
2:22.1 3,500 2:22.1 122 709 28 24 136
2:22.0 4,000 2:22.0 122 709 28 24 136
2:22.0 4,500 2:22.0 122 709 28 24 135
2:20.2 5,000 2:20.2 127 718 28 24 136
2:20.3 5,500 2:20.3 127 718 28 24 138
2:20.5 6,000 2:20.5 126 717 28 23 138
2:19.8 6,500 2:19.8 128 721 28 24 140
2:19.1 7,000 2:19.1 130 724 28 24 141
2:19.7 7,500 2:19.7 128 721 28 24 140
2:18.8 8,000 2:18.8 131 726 28 24 141
2:18.5 8,500 2:18.5 132 727 28 24 139
2:17.9 9,000 2:17.9 133 757 29 24 143
2:17.3 9,500 2:17.3 135 760 29 24 144
2:17.1 10,000 2:17.1 136 761 29 25 145
2:17.0 10,500 2:17.0 136 762 29 24 141
2:15.4 11,000 2:15.4 141 771 29 24 147
2:12.0 11,500 2:12.0 152 818 30 25 153
2:09.3 12,000 2:09.3 162 835 30 25 156
2:01.9 12,500 2:01.9 193 945 32 26 164

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Workout Graph

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