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John Brooks 12500m row

12,500m

Meters

57:48.0

Time

2:18.7

Pace

713

Calories

140

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate24
Stroke Count1391
Drag Factor103

September 11, 2023 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
57:48.0 12,500m 2:18.7 131 751 24 140
2:23.8 500m 2:23.8 118 705 24 130
2:22.7 1,000m 2:22.7 120 714 24 130
2:23.2 1,500m 2:23.2 119 710 24 134
2:22.5 2,000m 2:22.5 121 716 24 134
2:22.8 2,500m 2:22.8 120 713 24 133
2:22.2 3,000m 2:22.2 122 718 24 133
2:22.1 3,500m 2:22.1 122 719 24 136
2:22.0 4,000m 2:22.0 122 720 24 136
2:22.0 4,500m 2:22.0 122 720 24 135
2:20.2 5,000m 2:20.2 127 737 24 136
2:20.3 5,500m 2:20.3 127 736 24 138
2:20.5 6,000m 2:20.5 126 734 23 138
2:19.8 6,500m 2:19.8 128 740 24 140
2:19.1 7,000m 2:19.1 130 747 24 141
2:19.7 7,500m 2:19.7 128 741 24 140
2:18.8 8,000m 2:18.8 131 750 24 141
2:18.5 8,500m 2:18.5 132 753 24 139
2:17.9 9,000m 2:17.9 133 759 24 143
2:17.3 9,500m 2:17.3 135 765 24 144
2:17.1 10,000m 2:17.1 136 767 25 145
2:17.0 10,500m 2:17.0 136 768 24 141
2:15.4 11,000m 2:15.4 141 785 24 147
2:12.0 11,500m 2:12.0 152 823 25 153
2:09.3 12,000m 2:09.3 162 857 25 156
2:01.9 12,500m 2:01.9 193 964 26 164

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Workout Graph

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