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John Brooks 7500m row

7,500

Meters

34:09.8

Time

2:16.6

Pace

435

Calories

139

Heart Rate

Average Watts137
Calories Per Hour763
Stroke Rate24
Stroke Count827
Drag Factor103

September 12, 2023 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:09.8 7,500 2:16.6 137 763 435 24 139
2:18.8 500 2:18.8 131 726 28 24 129
2:20.1 1,000 2:20.1 127 719 28 24 131
2:20.1 1,500 2:20.1 127 719 28 24 135
2:17.9 2,000 2:17.9 133 757 29 24 138
2:17.0 2,500 2:17.0 136 762 29 24 140
2:16.6 3,000 2:16.6 137 764 29 24 139
2:15.5 3,500 2:15.5 141 770 29 24 142
2:17.4 4,000 2:17.4 135 759 29 24 140
2:17.9 4,500 2:17.9 133 757 29 24 137
2:17.4 5,000 2:17.4 135 759 29 24 141
2:17.1 5,500 2:17.1 136 761 29 24 141
2:17.3 6,000 2:17.3 135 760 29 24 141
2:16.9 6,500 2:16.9 136 762 29 24 143
2:16.0 7,000 2:16.0 139 767 29 24 143
2:03.9 7,500 2:03.9 184 929 32 26 156

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Workout Graph

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