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John Brooks 7500m row

7,500m

Meters

33:31.7

Time

2:14.1

Pace

440

Calories

145

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate24
Stroke Count826
Drag Factor104

September 14, 2023 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
33:31.7 7,500m 2:14.1 145 799 24 145
2:22.2 500m 2:22.2 122 718 24 127
2:22.2 1,000m 2:22.2 122 718 23 133
2:19.7 1,500m 2:19.7 128 741 24 136
2:18.5 2,000m 2:18.5 132 753 24 138
2:17.8 2,500m 2:17.8 134 760 24 138
2:16.6 3,000m 2:16.6 137 772 24 142
2:15.1 3,500m 2:15.1 142 788 24 143
2:14.5 4,000m 2:14.5 144 795 25 144
2:11.9 4,500m 2:11.9 153 824 25 149
2:11.9 5,000m 2:11.9 153 824 25 148
2:11.6 5,500m 2:11.6 154 828 25 150
2:11.0 6,000m 2:11.0 156 835 25 153
2:09.4 6,500m 2:09.4 162 855 26 155
2:08.6 7,000m 2:08.6 165 866 25 158
2:00.8 7,500m 2:00.8 199 983 27 167

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Workout Graph

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