Sign Up

John Brooks 7500m row

7,500

Meters

34:17.0

Time

2:17.1

Pace

431

Calories

142

Heart Rate

Average Watts136
Calories Per Hour754
Stroke Rate23
Stroke Count813
Drag Factor103

September 23, 2023 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:17.0 7,500 2:17.1 136 754 431 23 142
2:20.2 500 2:20.2 127 718 28 24 128
2:20.6 1,000 2:20.6 126 716 28 24 127
2:18.9 1,500 2:18.9 131 725 28 23 139
2:20.1 2,000 2:20.1 127 719 28 24 141
2:19.5 2,500 2:19.5 129 722 28 23 140
2:20.2 3,000 2:20.2 127 718 28 24 140
2:19.1 3,500 2:19.1 130 724 28 23 143
2:18.1 4,000 2:18.1 133 755 29 23 141
2:18.8 4,500 2:18.8 131 726 28 23 142
2:17.2 5,000 2:17.2 136 760 29 24 145
2:17.2 5,500 2:17.2 136 760 29 24 145
2:17.6 6,000 2:17.6 134 758 29 24 145
2:15.6 6,500 2:15.6 140 769 29 23 150
2:12.8 7,000 2:12.8 149 813 30 24 152
2:01.1 7,500 2:01.1 197 951 32 26 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.