Sign Up

John Brooks 5000m row

5,000

Meters

21:45.6

Time

2:10.5

Pace

301

Calories

152

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate25
Stroke Count547
Drag Factor105

September 25, 2023 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.6 5,000 2:10.5 157 841 25 152
2:10.6 500 2:10.6 157 840 26 139
2:12.4 1,000 2:12.4 151 818 25 148
2:12.7 1,500 2:12.7 150 815 24 151
2:11.9 2,000 2:11.9 153 824 25 152
2:10.8 2,500 2:10.8 156 838 25 152
2:10.9 3,000 2:10.9 156 837 25 156
2:10.8 3,500 2:10.8 156 838 25 155
2:09.7 4,000 2:09.7 160 852 25 157
2:09.5 4,500 2:09.5 161 854 25 157
2:06.5 5,000 2:06.5 173 895 26 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.