John Brooks 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
301
Calories
152
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 25 |
Stroke Count | 547 |
Drag Factor | 105 |
September 25, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 25 | 152 |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | 139 |
2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 25 | 148 |
2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 24 | 151 |
2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 25 | 152 |
2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 25 | 152 |
2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 25 | 156 |
2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 25 | 155 |
2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 25 | 157 |
2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 25 | 157 |
2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 26 | 160 |
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Workout Graph
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5000 m