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John Brooks 10000m row

10,000

Meters

46:19.7

Time

2:18.9

Pace

566

Calories

140

Heart Rate

Average Watts130
Calories Per Hour733
Stroke Rate23
Stroke Count1090
Drag Factor103

September 28, 2023 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:19.7 10,000 2:18.9 130 733 566 23 140
2:21.6 500 2:21.6 123 711 28 25 125
2:22.0 1,000 2:22.0 122 709 28 23 131
2:20.8 1,500 2:20.8 125 715 28 24 133
2:20.6 2,000 2:20.6 126 716 28 23 134
2:20.4 2,500 2:20.4 126 717 28 24 136
2:20.4 3,000 2:20.4 126 717 28 23 138
2:21.1 3,500 2:21.1 125 714 28 23 138
2:20.2 4,000 2:20.2 127 718 28 23 139
2:19.1 4,500 2:19.1 130 724 28 24 141
2:20.8 5,000 2:20.8 125 715 28 23 138
2:19.5 5,500 2:19.5 129 722 28 24 140
2:19.3 6,000 2:19.3 129 723 28 23 142
2:19.1 6,500 2:19.1 130 724 28 23 143
2:19.1 7,000 2:19.1 130 724 28 23 142
2:19.5 7,500 2:19.5 129 722 28 23 143
2:18.9 8,000 2:18.9 131 725 28 23 146
2:17.6 8,500 2:17.6 134 758 29 24 148
2:16.7 9,000 2:16.7 137 763 29 23 147
2:15.8 9,500 2:15.8 140 768 29 24 150
2:07.3 10,000 2:07.3 170 876 31 25 159

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Workout Graph

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