John Brooks 5000m row

5,000m

Meters

22:43.0

Time

2:16.3

Pace

289

Calories

142

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count548
Drag Factor106

September 29, 2023 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:43.0 5,000m 2:16.3 138 775 24 142
2:20.4 500m 2:20.4 126 735 24 126
2:18.8 1,000m 2:18.8 131 750 24 135
2:18.0 1,500m 2:18.0 133 758 24 137
2:17.8 2,000m 2:17.8 134 760 24 141
2:16.0 2,500m 2:16.0 139 778 24 146
2:15.7 3,000m 2:15.7 140 782 24 145
2:16.4 3,500m 2:16.4 138 774 24 146
2:15.9 4,000m 2:15.9 139 779 24 146
2:14.1 4,500m 2:14.1 145 799 24 149
2:09.9 5,000m 2:09.9 160 849 25 155

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Workout Graph

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