John Brooks 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
289
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 106 |
September 29, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 763 | 289 | 24 | 142 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 24 | 126 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 24 | 135 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 24 | 137 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 24 | 141 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 24 | 146 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 24 | 145 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 24 | 146 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 24 | 146 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 24 | 149 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 25 | 155 |
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Workout Graph
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5000 m