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John Brooks 7500m row

7,500

Meters

34:22.2

Time

2:17.4

Pace

431

Calories

137

Heart Rate

Average Watts135
Calories Per Hour752
Stroke Rate24
Stroke Count834
Drag Factor107

October 02, 2023 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:22.2 7,500 2:17.4 135 752 431 24 137
2:22.7 500 2:22.7 120 706 28 25 125
2:21.9 1,000 2:21.9 122 710 28 24 128
2:21.6 1,500 2:21.6 123 711 28 24 132
2:19.6 2,000 2:19.6 129 722 28 24 135
2:19.0 2,500 2:19.0 130 725 28 24 134
2:17.8 3,000 2:17.8 134 757 29 24 139
2:18.0 3,500 2:18.0 133 756 29 24 136
2:18.0 4,000 2:18.0 133 756 29 24 136
2:18.4 4,500 2:18.4 132 728 28 24 136
2:16.7 5,000 2:16.7 137 763 29 24 140
2:17.6 5,500 2:17.6 134 758 29 24 139
2:17.1 6,000 2:17.1 136 761 29 25 138
2:15.4 6,500 2:15.4 141 771 29 24 143
2:13.1 7,000 2:13.1 148 784 29 25 147
2:05.3 7,500 2:05.3 178 890 31 25 155

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Workout Graph

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