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John Brooks 7500m row

7,500m

Meters

34:22.2

Time

2:17.4

Pace

431

Calories

137

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count834
Drag Factor107

October 02, 2023 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:22.2 7,500m 2:17.4 135 763 24 137
2:22.7 500m 2:22.7 120 714 25 125
2:21.9 1,000m 2:21.9 122 721 24 128
2:21.6 1,500m 2:21.6 123 724 24 132
2:19.6 2,000m 2:19.6 129 742 24 135
2:19.0 2,500m 2:19.0 130 748 24 134
2:17.8 3,000m 2:17.8 134 760 24 139
2:18.0 3,500m 2:18.0 133 758 24 136
2:18.0 4,000m 2:18.0 133 758 24 136
2:18.4 4,500m 2:18.4 132 754 24 136
2:16.7 5,000m 2:16.7 137 771 24 140
2:17.6 5,500m 2:17.6 134 762 24 139
2:17.1 6,000m 2:17.1 136 767 25 138
2:15.4 6,500m 2:15.4 141 785 24 143
2:13.1 7,000m 2:13.1 148 810 25 147
2:05.3 7,500m 2:05.3 178 912 25 155

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Workout Graph

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