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John Brooks 12500m row

12,500

Meters

57:52.7

Time

2:18.9

Pace

708

Calories

137

Heart Rate

Average Watts131
Calories Per Hour733
Stroke Rate23
Stroke Count1335
Drag Factor106

October 04, 2023 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:52.7 12,500 2:18.9 131 733 708 23 137
2:18.1 500 2:18.1 133 755 29 25 122
2:19.4 1,000 2:19.4 129 723 28 24 128
2:21.0 1,500 2:21.0 125 714 28 23 129
2:20.8 2,000 2:20.8 125 715 28 23 130
2:21.9 2,500 2:21.9 122 710 28 22 128
2:20.0 3,000 2:20.0 128 720 28 23 130
2:19.3 3,500 2:19.3 129 723 28 23 134
2:19.5 4,000 2:19.5 129 722 28 22 134
2:20.1 4,500 2:20.1 127 719 28 23 132
2:18.8 5,000 2:18.8 131 726 28 23 136
2:19.5 5,500 2:19.5 129 722 28 23 137
2:20.2 6,000 2:20.2 127 718 28 23 136
2:20.6 6,500 2:20.6 126 716 28 23 136
2:20.6 7,000 2:20.6 126 716 28 23 137
2:18.8 7,500 2:18.8 131 726 28 23 141
2:21.5 8,000 2:21.5 124 712 28 23 140
2:20.9 8,500 2:20.9 125 715 28 22 138
2:19.1 9,000 2:19.1 130 724 28 23 143
2:19.9 9,500 2:19.9 128 720 28 23 142
2:21.3 10,000 2:21.3 124 713 28 23 137
2:20.8 10,500 2:20.8 125 715 28 23 139
2:18.1 11,000 2:18.1 133 755 29 23 145
2:14.9 11,500 2:14.9 143 773 29 24 151
2:11.0 12,000 2:11.0 156 824 30 24 154
2:06.5 12,500 2:06.5 173 882 31 25 159

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Workout Graph

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