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John Brooks 12500m row

12,500m

Meters

57:21.3

Time

2:17.6

Pace

715

Calories

144

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate24
Stroke Count1390
Drag Factor106

October 09, 2023 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
57:21.3 12,500m 2:17.6 134 761 24 144
2:20.0 500m 2:20.0 128 738 25 123
2:19.6 1,000m 2:19.6 129 742 24 130
2:19.0 1,500m 2:19.0 130 748 24 136
2:18.3 2,000m 2:18.3 132 755 24 137
2:18.6 2,500m 2:18.6 131 752 24 138
2:17.9 3,000m 2:17.9 133 759 24 140
2:19.1 3,500m 2:19.1 130 747 24 140
2:19.9 4,000m 2:19.9 128 739 24 140
2:19.5 4,500m 2:19.5 129 743 24 141
2:18.4 5,000m 2:18.4 132 754 24 142
2:19.8 5,500m 2:19.8 128 740 24 143
2:19.0 6,000m 2:19.0 130 748 24 145
2:18.9 6,500m 2:18.9 131 749 24 145
2:19.2 7,000m 2:19.2 130 746 24 145
2:19.1 7,500m 2:19.1 130 747 24 145
2:18.6 8,000m 2:18.6 131 752 24 146
2:17.8 8,500m 2:17.8 134 760 24 147
2:17.4 9,000m 2:17.4 135 764 24 148
2:16.5 9,500m 2:16.5 138 773 24 150
2:17.3 10,000m 2:17.3 135 765 24 149
2:17.4 10,500m 2:17.4 135 764 24 151
2:17.5 11,000m 2:17.5 135 763 24 152
2:15.9 11,500m 2:15.9 139 779 25 152
2:12.8 12,000m 2:12.8 149 814 25 157
2:03.9 12,500m 2:03.9 184 933 26 167

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Workout Graph

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