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John Brooks 7500m row

7,500

Meters

33:06.8

Time

2:12.4

Pace

443

Calories

151

Heart Rate

Average Watts151
Calories Per Hour802
Stroke Rate25
Stroke Count825
Drag Factor107

October 13, 2023 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:06.8 7,500 2:12.4 151 802 443 25 151
2:14.1 500 2:14.1 145 778 29 26 132
2:14.9 1,000 2:14.9 143 773 29 25 139
2:14.6 1,500 2:14.6 144 775 29 25 142
2:14.9 2,000 2:14.9 143 773 29 24 146
2:14.2 2,500 2:14.2 145 777 29 25 146
2:13.9 3,000 2:13.9 146 779 29 25 150
2:14.0 3,500 2:14.0 145 779 29 24 149
2:14.2 4,000 2:14.2 145 777 29 25 150
2:13.2 4,500 2:13.2 148 783 29 25 152
2:11.5 5,000 2:11.5 154 821 30 25 156
2:11.7 5,500 2:11.7 153 820 30 25 158
2:11.0 6,000 2:11.0 156 824 30 25 160
2:10.4 6,500 2:10.4 158 828 30 25 160
2:07.2 7,000 2:07.2 170 877 31 25 165
2:07.0 7,500 2:07.0 171 878 31 26 168

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Workout Graph

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