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John Brooks 5000m row

5,000

Meters

23:19.0

Time

2:19.9

Pace

281

Calories

138

Heart Rate

Average Watts128
Calories Per Hour723
Stroke Rate23
Stroke Count545
Drag Factor106

October 16, 2023 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:19.0 5,000 2:19.9 128 723 281 23 138
2:19.3 500 2:19.3 129 723 28 25 131
2:21.1 1,000 2:21.1 125 714 28 24 133
2:20.9 1,500 2:20.9 125 715 28 24 138
2:20.9 2,000 2:20.9 125 715 28 23 139
2:21.1 2,500 2:21.1 125 714 28 23 140
2:20.7 3,000 2:20.7 126 716 28 23 139
2:19.6 3,500 2:19.6 129 722 28 23 140
2:19.8 4,000 2:19.8 128 721 28 23 139
2:19.5 4,500 2:19.5 129 722 28 23 139
2:16.1 5,000 2:16.1 139 767 29 24 143

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Workout Graph

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