Sign Up

John Brooks 5000m row

5,000

Meters

23:19.0

Time

2:19.9

Pace

281

Calories

138

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate23
Stroke Count545
Drag Factor106

October 16, 2023 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.0 5,000 2:19.9 128 739 23 138
2:19.3 500 2:19.3 129 745 25 131
2:21.1 1,000 2:21.1 125 728 24 133
2:20.9 1,500 2:20.9 125 730 24 138
2:20.9 2,000 2:20.9 125 730 23 139
2:21.1 2,500 2:21.1 125 728 23 140
2:20.7 3,000 2:20.7 126 732 23 139
2:19.6 3,500 2:19.6 129 742 23 140
2:19.8 4,000 2:19.8 128 740 23 139
2:19.5 4,500 2:19.5 129 743 23 139
2:16.1 5,000 2:16.1 139 777 24 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.