John Brooks 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
281
Calories
138
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 23 |
Stroke Count | 545 |
Drag Factor | 106 |
October 16, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 23 | 138 |
2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 131 |
2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 24 | 133 |
2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 24 | 138 |
2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 23 | 139 |
2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 23 | 140 |
2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 23 | 139 |
2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 23 | 140 |
2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 23 | 139 |
2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 23 | 139 |
2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 24 | 143 |
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Workout Graph
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5000 m