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John Brooks 10000m row

10,000

Meters

46:40.9

Time

2:20.0

Pace

562

Calories

142

Heart Rate

Average Watts127
Calories Per Hour722
Stroke Rate23
Stroke Count1099
Drag Factor106

October 17, 2023 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:40.9 10,000 2:20.0 127 722 562 23 142
2:21.8 500 2:21.8 123 710 28 25 121
2:22.1 1,000 2:22.1 122 709 28 23 129
2:22.4 1,500 2:22.4 121 707 28 23 133
2:22.5 2,000 2:22.5 121 707 28 23 138
2:21.0 2,500 2:21.0 125 714 28 23 137
2:20.5 3,000 2:20.5 126 717 28 23 139
2:19.9 3,500 2:19.9 128 720 28 24 140
2:20.4 4,000 2:20.4 126 717 28 23 142
2:20.0 4,500 2:20.0 128 720 28 24 142
2:19.6 5,000 2:19.6 129 722 28 24 143
2:19.8 5,500 2:19.8 128 721 28 24 145
2:20.0 6,000 2:20.0 128 720 28 23 145
2:19.6 6,500 2:19.6 129 722 28 24 146
2:20.3 7,000 2:20.3 127 718 28 24 146
2:18.4 7,500 2:18.4 132 754 29 24 149
2:19.1 8,000 2:19.1 130 724 28 23 150
2:20.4 8,500 2:20.4 126 717 28 24 147
2:19.7 9,000 2:19.7 128 721 28 24 149
2:19.3 9,500 2:19.3 129 723 28 23 150
2:14.2 10,000 2:14.2 145 777 29 24 156

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Workout Graph

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