John Brooks 7500m row
7,500m
Meters
34:21.4
Time
2:17.4
Pace
428
Calories
138
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 24 |
Stroke Count | 827 |
Drag Factor | 106 |
October 19, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:21.4 | 7,500m | 2:17.4 | 135 | 764 | 24 | 138 |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 127 |
2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 24 | 132 |
2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 24 | 134 |
2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | 136 |
2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 24 | 137 |
2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 24 | 136 |
2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 24 | 138 |
2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 24 | 137 |
2:19.6 | 4,500m | 2:19.6 | 129 | 742 | 24 | 136 |
2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 24 | 139 |
2:18.9 | 5,500m | 2:18.9 | 131 | 749 | 24 | 140 |
2:17.1 | 6,000m | 2:17.1 | 136 | 767 | 24 | 141 |
2:17.6 | 6,500m | 2:17.6 | 134 | 762 | 24 | 142 |
2:13.7 | 7,000m | 2:13.7 | 146 | 804 | 25 | 149 |
2:01.4 | 7,500m | 2:01.4 | 196 | 973 | 26 | 159 |
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7500 m