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John Brooks 10000m row

10,000

Meters

45:55.9

Time

2:17.7

Pace

568

Calories

140

Heart Rate

Average Watts134
Calories Per Hour741
Stroke Rate23
Stroke Count1066
Drag Factor105

October 21, 2023 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:55.9 10,000 2:17.7 134 741 568 23 140
2:19.2 500 2:19.2 130 724 28 24 128
2:19.9 1,000 2:19.9 128 720 28 24 130
2:20.5 1,500 2:20.5 126 717 28 23 134
2:20.2 2,000 2:20.2 127 718 28 23 135
2:20.6 2,500 2:20.6 126 716 28 23 135
2:20.5 3,000 2:20.5 126 717 28 23 136
2:19.5 3,500 2:19.5 129 722 28 23 137
2:18.9 4,000 2:18.9 131 725 28 22 138
2:18.6 4,500 2:18.6 131 727 28 23 140
2:19.9 5,000 2:19.9 128 720 28 22 141
2:18.9 5,500 2:18.9 131 725 28 23 140
2:18.7 6,000 2:18.7 131 726 28 22 139
2:18.9 6,500 2:18.9 131 725 28 22 141
2:18.8 7,000 2:18.8 131 726 28 23 141
2:19.6 7,500 2:19.6 129 722 28 23 142
2:19.3 8,000 2:19.3 129 723 28 23 140
2:18.5 8,500 2:18.5 132 727 28 23 143
2:14.7 9,000 2:14.7 143 775 29 24 146
2:12.0 9,500 2:12.0 152 818 30 25 152
1:58.6 10,000 1:58.6 210 1001 33 27 162

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Workout Graph

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