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John Brooks 10000m row

10,000m

Meters

45:55.9

Time

2:17.7

Pace

568

Calories

140

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate23
Stroke Count1066
Drag Factor105

October 21, 2023 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:55.9 10,000m 2:17.7 134 760 23 140
2:19.2 500m 2:19.2 130 746 24 128
2:19.9 1,000m 2:19.9 128 739 24 130
2:20.5 1,500m 2:20.5 126 734 23 134
2:20.2 2,000m 2:20.2 127 737 23 135
2:20.6 2,500m 2:20.6 126 733 23 135
2:20.5 3,000m 2:20.5 126 734 23 136
2:19.5 3,500m 2:19.5 129 743 23 137
2:18.9 4,000m 2:18.9 131 749 22 138
2:18.6 4,500m 2:18.6 131 752 23 140
2:19.9 5,000m 2:19.9 128 739 22 141
2:18.9 5,500m 2:18.9 131 749 23 140
2:18.7 6,000m 2:18.7 131 751 22 139
2:18.9 6,500m 2:18.9 131 749 22 141
2:18.8 7,000m 2:18.8 131 750 23 141
2:19.6 7,500m 2:19.6 129 742 23 142
2:19.3 8,000m 2:19.3 129 745 23 140
2:18.5 8,500m 2:18.5 132 753 23 143
2:14.7 9,000m 2:14.7 143 792 24 146
2:12.0 9,500m 2:12.0 152 823 25 152
1:58.6 10,000m 1:58.6 210 1022 27 162

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Workout Graph

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