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John Brooks 7500m row

7,500m

Meters

34:08.9

Time

2:16.5

Pace

432

Calories

144

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate22
Stroke Count779
Drag Factor104

October 30, 2023 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:08.9 7,500m 2:16.5 137 772 22 144
2:20.4 500m 2:20.4 126 735 24 126
2:20.2 1,000m 2:20.2 127 737 24 132
2:19.1 1,500m 2:19.1 130 747 23 135
2:18.6 2,000m 2:18.6 131 752 23 139
2:18.3 2,500m 2:18.3 132 755 23 140
2:19.2 3,000m 2:19.2 130 746 23 137
2:17.8 3,500m 2:17.8 134 760 22 142
2:18.7 4,000m 2:18.7 131 751 22 143
2:17.9 4,500m 2:17.9 133 759 22 144
2:15.2 5,000m 2:15.2 142 787 22 149
2:16.0 5,500m 2:16.0 139 778 22 149
2:15.8 6,000m 2:15.8 140 780 22 151
2:15.1 6,500m 2:15.1 142 788 23 153
2:13.8 7,000m 2:13.8 146 802 22 154
2:02.6 7,500m 2:02.6 190 953 25 166

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Workout Graph

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