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John Brooks 10000m row

10,000m

Meters

45:40.2

Time

2:17.0

Pace

577

Calories

143

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate22
Stroke Count1004
Drag Factor105

November 03, 2023 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.2 10,000m 2:17.0 136 768 22 143
2:20.2 500m 2:20.2 127 737 22 127
2:22.0 1,000m 2:22.0 122 720 21 134
2:21.4 1,500m 2:21.4 124 726 20 138
2:20.3 2,000m 2:20.3 127 736 20 139
2:18.8 2,500m 2:18.8 131 750 21 141
2:17.2 3,000m 2:17.2 136 766 23 142
2:17.2 3,500m 2:17.2 136 766 22 142
2:16.7 4,000m 2:16.7 137 771 22 141
2:16.9 4,500m 2:16.9 136 769 21 141
2:16.9 5,000m 2:16.9 136 769 21 144
2:15.9 5,500m 2:15.9 139 779 23 140
2:17.8 6,000m 2:17.8 134 760 24 141
2:16.9 6,500m 2:16.9 136 769 23 145
2:15.2 7,000m 2:15.2 142 787 24 149
2:16.0 7,500m 2:16.0 139 778 23 146
2:17.8 8,000m 2:17.8 134 760 22 147
2:16.8 8,500m 2:16.8 137 770 21 148
2:15.8 9,000m 2:15.8 140 780 22 149
2:14.8 9,500m 2:14.8 143 791 22 152
2:05.6 10,000m 2:05.6 177 907 23 159

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Workout Graph

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