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John Brooks 10000m row

10,000m

Meters

45:53.4

Time

2:17.6

Pace

572

Calories

140

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate22
Stroke Count1038
Drag Factor103

November 06, 2023 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:53.4 10,000m 2:17.6 134 761 22 140
2:21.2 500m 2:21.2 124 727 23 127
2:21.4 1,000m 2:21.4 124 726 23 131
2:20.5 1,500m 2:20.5 126 734 23 133
2:18.5 2,000m 2:18.5 132 753 23 139
2:19.0 2,500m 2:19.0 130 748 23 138
2:19.2 3,000m 2:19.2 130 746 23 135
2:18.9 3,500m 2:18.9 131 749 23 135
2:17.7 4,000m 2:17.7 134 761 23 138
2:17.3 4,500m 2:17.3 135 765 23 142
2:17.9 5,000m 2:17.9 133 759 23 139
2:18.2 5,500m 2:18.2 133 756 23 141
2:19.0 6,000m 2:19.0 130 748 22 141
2:19.4 6,500m 2:19.4 129 744 22 140
2:19.2 7,000m 2:19.2 130 746 22 140
2:17.7 7,500m 2:17.7 134 761 21 144
2:17.0 8,000m 2:17.0 136 768 22 145
2:18.3 8,500m 2:18.3 132 755 21 143
2:14.0 9,000m 2:14.0 145 800 21 151
2:13.5 9,500m 2:13.5 147 806 22 152
2:05.4 10,000m 2:05.4 177 910 25 159

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Workout Graph

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