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John Brooks 7500m row

7,500

Meters

34:03.1

Time

2:16.2

Pace

434

Calories

147

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate22
Stroke Count756
Drag Factor101

November 07, 2023 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:03.1 7,500 2:16.2 139 776 22 147
2:21.2 500 2:21.2 124 727 25 129
2:19.7 1,000 2:19.7 128 741 23 139
2:20.0 1,500 2:20.0 128 738 22 141
2:19.0 2,000 2:19.0 130 748 21 142
2:17.2 2,500 2:17.2 136 766 21 144
2:17.4 3,000 2:17.4 135 764 21 142
2:17.2 3,500 2:17.2 136 766 21 146
2:15.3 4,000 2:15.3 141 786 23 148
2:14.9 4,500 2:14.9 143 790 24 149
2:15.3 5,000 2:15.3 141 786 22 150
2:15.3 5,500 2:15.3 141 786 22 152
2:16.2 6,000 2:16.2 139 776 21 152
2:15.4 6,500 2:15.4 141 785 22 154
2:15.0 7,000 2:15.0 142 789 21 155
2:03.9 7,500 2:03.9 184 933 25 166

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Workout Graph

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