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John Brooks 12500m row

12,500m

Meters

58:22.9

Time

2:20.1

Pace

704

Calories

133

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate21
Stroke Count1231
Drag Factor102

November 09, 2023 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
58:22.9 12,500m 2:20.1 127 737 21 133
2:18.7 500m 2:18.7 131 751 24 133
2:21.1 1,000m 2:21.1 125 728 22 137
2:21.8 1,500m 2:21.8 123 722 20 140
2:21.4 2,000m 2:21.4 124 726 21 140
2:20.4 2,500m 2:20.4 126 735 21 140
2:20.4 3,000m 2:20.4 126 735 20 142
2:20.0 3,500m 2:20.0 128 738 20 140
2:21.3 4,000m 2:21.3 124 726 20 142
2:21.0 4,500m 2:21.0 125 729 20 143
2:20.2 5,000m 2:20.2 127 737 21 144
2:19.8 5,500m 2:19.8 128 740 21 144
2:20.6 6,000m 2:20.6 126 733 21 144
2:20.8 6,500m 2:20.8 125 731 21 145
2:21.1 7,000m 2:21.1 125 728 20 148
2:21.9 7,500m 2:21.9 122 721 21 148
2:22.5 8,000m 2:22.5 121 716 21 148
2:22.3 8,500m 2:22.3 121 718 20 149
2:22.0 9,000m 2:22.0 122 720 20 149
2:21.7 9,500m 2:21.7 123 723 20 151
2:20.9 10,000m 2:20.9 125 730 20 150
2:21.1 10,500m 2:21.1 125 728 20 150
2:19.4 11,000m 2:19.4 129 744 22 153
2:17.8 11,500m 2:17.8 134 760 23 153
2:15.1 12,000m 2:15.1 142 788 24
2:09.6 12,500m 2:09.6 161 853 25

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Workout Graph

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