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John Brooks 10000m row

10,000

Meters

44:25.9

Time

2:13.2

Pace

591

Calories

153

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count949
Drag Factor102

November 18, 2023 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:25.9 10,000 2:13.2 148 808 21 153
2:17.8 500 2:17.8 134 760 24 134
2:17.6 1,000 2:17.6 134 762 22 137
2:17.5 1,500 2:17.5 135 763 21 135
2:16.6 2,000 2:16.6 137 772 21 145
2:14.5 2,500 2:14.5 144 795 21 147
2:13.6 3,000 2:13.6 147 805 21 149
2:13.1 3,500 2:13.1 148 810 20 151
2:12.4 4,000 2:12.4 151 818 21 153
2:12.6 4,500 2:12.6 150 816 21 155
2:11.4 5,000 2:11.4 154 830 21 156
2:11.4 5,500 2:11.4 154 830 21 158
2:12.3 6,000 2:12.3 151 820 21 158
2:13.6 6,500 2:13.6 147 805 21 156
2:12.9 7,000 2:12.9 149 813 21 160
2:12.8 7,500 2:12.8 149 814 21 161
2:13.5 8,000 2:13.5 147 806 21 160
2:14.1 8,500 2:14.1 145 799 21 158
2:13.9 9,000 2:13.9 146 801 21 162
2:12.8 9,500 2:12.8 149 814 22 164
2:01.6 10,000 2:01.6 195 969 26 173

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Workout Graph

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