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John Brooks 7500m row

7,500

Meters

34:44.7

Time

2:18.9

Pace

426

Calories

145

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count715
Drag Factor102

November 19, 2023 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:44.7 7,500 2:18.9 130 748 20 145
2:18.1 500 2:18.1 133 757 23 138
2:24.1 1,000 2:24.1 117 702 20 136
2:23.8 1,500 2:23.8 118 705 20 139
2:22.6 2,000 2:22.6 121 715 20 139
2:20.5 2,500 2:20.5 126 734 20 147
2:20.4 3,000 2:20.4 126 735 20 144
2:19.6 3,500 2:19.6 129 742 20 144
2:19.1 4,000 2:19.1 130 747 20 146
2:18.9 4,500 2:18.9 131 749 21 147
2:19.3 5,000 2:19.3 129 745 20 146
2:18.1 5,500 2:18.1 133 757 20 147
2:18.5 6,000 2:18.5 132 753 20 146
2:16.0 6,500 2:16.0 139 778 21 152
2:16.0 7,000 2:16.0 139 778 21 151
2:09.8 7,500 2:09.8 160 850 22 159

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Workout Graph

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