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John Brooks 7500m row

7,500m

Meters

34:19.7

Time

2:17.3

Pace

436

Calories

142

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate20
Stroke Count708
Drag Factor99

November 23, 2023 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:19.7 7,500m 2:17.3 135 765 20 142
2:21.6 500m 2:21.6 123 724 22 126
2:22.4 1,000m 2:22.4 121 717 20 129
2:19.1 1,500m 2:19.1 130 747 20 137
2:18.3 2,000m 2:18.3 132 755 20 139
2:18.1 2,500m 2:18.1 133 757 20 140
2:18.1 3,000m 2:18.1 133 757 20 140
2:17.4 3,500m 2:17.4 135 764 21 144
2:17.5 4,000m 2:17.5 135 763 20 145
2:18.0 4,500m 2:18.0 133 758 20 144
2:17.7 5,000m 2:17.7 134 761 20 142
2:17.8 5,500m 2:17.8 134 760 20 144
2:18.0 6,000m 2:18.0 133 758 20 144
2:18.1 6,500m 2:18.1 133 757 20 146
2:16.9 7,000m 2:16.9 136 769 21 149
2:00.7 7,500m 2:00.7 199 985 27 161

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Workout Graph

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