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John Brooks 7500m row

7,500m

Meters

33:05.5

Time

2:12.3

Pace

448

Calories

155

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate20
Stroke Count693
Drag Factor97

November 27, 2023 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
33:05.5 7,500m 2:12.3 151 819 20 155
2:17.4 500m 2:17.4 135 764 23 134
2:19.1 1,000m 2:19.1 130 747 21 135
2:15.7 1,500m 2:15.7 140 782 19 147
2:12.9 2,000m 2:12.9 149 813 20 153
2:12.3 2,500m 2:12.3 151 820 20 152
2:11.5 3,000m 2:11.5 154 829 21 157
2:11.8 3,500m 2:11.8 153 826 21 157
2:12.0 4,000m 2:12.0 152 823 20 158
2:12.8 4,500m 2:12.8 149 814 20 157
2:12.9 5,000m 2:12.9 149 813 20 159
2:12.6 5,500m 2:12.6 150 816 20 160
2:11.7 6,000m 2:11.7 153 827 20 162
2:13.0 6,500m 2:13.0 149 812 21 162
2:10.5 7,000m 2:10.5 157 841 21 164
1:59.1 7,500m 1:59.1 207 1013 27 174

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Workout Graph

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