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John Brooks 7500m row

7,500m

Meters

35:57.8

Time

2:23.8

Pace

416

Calories

140

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate18
Stroke Count680
Drag Factor98

November 29, 2023 08:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
35:57.8 7,500m 2:23.8 118 704 18 140
2:24.8 500m 2:24.8 115 696 20 128
2:24.4 1,000m 2:24.4 116 700 19 132
2:24.7 1,500m 2:24.7 116 697 18 138
2:23.5 2,000m 2:23.5 118 707 18 139
2:23.3 2,500m 2:23.3 119 709 19 140
2:23.6 3,000m 2:23.6 118 706 18 138
2:23.0 3,500m 2:23.0 120 711 18 143
2:24.4 4,000m 2:24.4 116 700 19 142
2:25.4 4,500m 2:25.4 114 691 18 141
2:25.3 5,000m 2:25.3 114 692 19 143
2:25.4 5,500m 2:25.4 114 691 19 141
2:26.8 6,000m 2:26.8 111 680 18 140
2:26.6 6,500m 2:26.6 111 682 19 140
2:25.0 7,000m 2:25.0 115 695 19 142
2:11.8 7,500m 2:11.8 153 826 22 154

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Workout Graph

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