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John Brooks 7500m row

7,500m

Meters

34:22.3

Time

2:17.4

Pace

433

Calories

145

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate19
Stroke Count665
Drag Factor97

December 01, 2023 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
34:22.3 7,500m 2:17.4 135 763 19 145
2:22.8 500m 2:22.8 120 713 21 123
2:22.7 1,000m 2:22.7 120 714 19 130
2:21.4 1,500m 2:21.4 124 726 18 135
2:21.1 2,000m 2:21.1 125 728 18 138
2:20.5 2,500m 2:20.5 126 734 18 141
2:19.2 3,000m 2:19.2 130 746 18 142
2:17.8 3,500m 2:17.8 134 760 19 144
2:17.2 4,000m 2:17.2 136 766 18 146
2:16.9 4,500m 2:16.9 136 769 18 147
2:17.4 5,000m 2:17.4 135 764 18 149
2:17.6 5,500m 2:17.6 134 762 19 152
2:17.1 6,000m 2:17.1 136 767 18 153
2:17.0 6,500m 2:17.0 136 768 19 152
2:13.4 7,000m 2:13.4 147 807 21 159
2:00.1 7,500m 2:00.1 202 995 27 169

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Workout Graph

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