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John Brooks 7500m row

7,500

Meters

35:42.5

Time

2:22.8

Pace

420

Calories

136

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count713
Drag Factor97

December 02, 2023 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
35:42.5 7,500 2:22.8 120 713 20 136
2:22.5 500 2:22.5 121 716 22 125
2:24.4 1,000 2:24.4 116 700 20 127
2:24.0 1,500 2:24.0 117 703 19 129
2:22.8 2,000 2:22.8 120 713 19 136
2:22.6 2,500 2:22.6 121 715 20 132
2:24.3 3,000 2:24.3 116 700 19 134
2:23.5 3,500 2:23.5 118 707 20 137
2:24.0 4,000 2:24.0 117 703 20 136
2:22.9 4,500 2:22.9 120 712 20 137
2:22.6 5,000 2:22.6 121 715 20 139
2:22.9 5,500 2:22.9 120 712 20 141
2:22.8 6,000 2:22.8 120 713 20 139
2:22.0 6,500 2:22.0 122 720 20 142
2:21.9 7,000 2:21.9 122 721 20 143
2:19.2 7,500 2:19.2 130 746 21 146

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Workout Graph

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