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John Brooks 10000m row

10,000m

Meters

46:57.2

Time

2:20.8

Pace

565

Calories

138

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate22
Stroke Count1041
Drag Factor97

December 05, 2023 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:57.2 10,000m 2:20.8 125 730 22 138
2:22.5 500m 2:22.5 121 716 22 127
2:23.2 1,000m 2:23.2 119 710 23 133
2:23.6 1,500m 2:23.6 118 706 22 135
2:22.3 2,000m 2:22.3 121 718 22 136
2:22.6 2,500m 2:22.6 121 715 22 138
2:21.7 3,000m 2:21.7 123 723 22 138
2:22.3 3,500m 2:22.3 121 718 22 139
2:22.8 4,000m 2:22.8 120 713 22 135
2:22.1 4,500m 2:22.1 122 719 22 136
2:21.6 5,000m 2:21.6 123 724 22 137
2:22.0 5,500m 2:22.0 122 720 22 135
2:21.2 6,000m 2:21.2 124 727 23 139
2:23.2 6,500m 2:23.2 119 710 22 137
2:22.8 7,000m 2:22.8 120 713 22 137
2:21.2 7,500m 2:21.2 124 727 23 139
2:22.4 8,000m 2:22.4 121 717 22 139
2:20.5 8,500m 2:20.5 126 734 20 143
2:19.1 9,000m 2:19.1 130 747 21 145
2:16.3 9,500m 2:16.3 138 775 21 149
2:03.6 10,000m 2:03.6 185 937 26 162

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Workout Graph

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