John Brooks 5000m row

5,000m

Meters

23:37.4

Time

2:21.7

Pace

281

Calories

131

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate22
Stroke Count532
Drag Factor97

December 08, 2023 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.4 5,000m 2:21.7 123 723 22 131
2:24.4 500m 2:24.4 116 700 24 122
2:24.6 1,000m 2:24.6 116 698 23 124
2:24.5 1,500m 2:24.5 116 699 22 128
2:23.0 2,000m 2:23.0 120 711 23 129
2:22.1 2,500m 2:22.1 122 719 23 132
2:21.4 3,000m 2:21.4 124 726 22 133
2:22.4 3,500m 2:22.4 121 717 22 132
2:19.0 4,000m 2:19.0 130 748 23 137
2:19.1 4,500m 2:19.1 130 747 22 138
2:16.9 5,000m 2:16.9 136 769 21 139

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Workout Graph

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