John Brooks 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
281
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 97 |
December 08, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 713 | 281 | 22 | 131 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 24 | 122 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 23 | 124 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 22 | 128 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 23 | 129 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 23 | 132 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 22 | 133 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 707 | 28 | 22 | 132 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 725 | 28 | 23 | 137 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 22 | 138 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 21 | 139 |
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Workout Graph
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